BUOYANT

What happened to you? What’s wrong?Are you with me !!! you changed a lot,you are not same …!!! .I am in the middle of the crowded room having no clue ,  On the top of my lungs screaming and no one even cares to glance ,everyone is busy gossiping ,laughing,gazing,teasing .Unless it was inner me  struggling to get a life.Those were the days I desperately wanted to get out of the world and be  enclosed by only me .I hope I am not the only one encountering such eerie situations .And the weapon we have is to weep .But for how long?It has been   ages  since I crossed my adolescence and desiring to wake up and  start all new.To all of you my dear mates “who have googled,surfing for advises of many psychologists  and different sites that pop up and blink .And do the same every time you feel so.So,here are the top things you could follow to beat up your minor depression.

1.Exertion:

Run,Run,Run…………

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Let me start from the very minute you wake up.you feel empty ?Open the windows you had shut down for a while,let the nature seek you,nurture you and then you smile ,staring into the blue sky.Yes,this is the time ,pull out your shoe,grab a audio player and run.Run as fast as you could and as long as you could .Exploring yourself into the long roads,that never felt your strength.Greet every stranger you meet on the way.Keep running until your energy pours out in the form of sweat.

Exercise should be regarded as tribute to heart 

-Gene Tunney

Yoga:

TEACHES US TO CURE WHAT NEED NOT BE ENDURED AND ENDURE WHAT CANNOT BE CURED

 

 

Try these ….

 

 

2. FOOD

Walnuts:

They are great for providing omega-3 fatty acids.These acids are proven to help give your brain the nourishment it needs to curb depression.

Fish:

Another source of omega-3 fatty acids.Stick to oily fish like salmon,tuna and sardines.

Chocolate:

A lot of people turn to sweet foods.chocolate  contains Phenylethylamine ,which can give you the same sort of feeling you get when you are happy.And the darker,the better.

Chicken:

Along with several other foods such as bananas,orange juice,cereal and leafy green vegetables-chicken is good source of vitamin B that helps you feel better,both physically and mentally.

Milk:

Recent studies have shown that a a low level of vitamin D can contribute to mental health issues such as depression .A great and easy way to find Vitamin D is to drink milk.Or try cheese,bread,mackerel and egg yolk.

 

3.List your Strengths

To keep going, know your strengths .And talk yourself into becoming stronger .List it out and speak it,by the last line you will break out from the sadness and try to be a  be productive individual in this world.

4.Change your habits

The point is to break up the old associations and give yourself a new environment for your new life.Move the furniture,Use a different shampoo ,delete the content that prevents you to move on

5.Listen to Music

Erase all the sad songs ,tracks that remind you of any old stuff .Switch on to new music ,Discover new songs ,try to listen to the other language songs more .Explore  and get refreshed by the new tracks .

6.Reaching out is not a sign of weakness

And it won’t mean you’re a burden to others. The truth is that most people are flattered if you trust them enough to confide in them. Your loved ones care about you and want to help.

7.Find a way to laugh.

We take life a little too seriously sometimes. But let’s put this in perspective: how you’re feeling right now is one tiny moment out of the thousands you will experience in your life. Know that sadness is temporary. And pick yourself up by watching your favorite funny show, movie, or video online.

Source:

A Supplement of SUNDAY  TIMES OF INDIA July 31st 2016 NATIONAL

http://www.helpguide.org/articles/depression/dealing-with-depression.html

http://www.lifehack.org/articles/communication/10-things-when-you-feel-down.html

https://yogainternational.com/article/view/5-poses-for-warding-off-depression